The Yoga Room
Class Descriptions
Register | Enroll | LoginIntensity
Mild
Great for beginners with more focus on breathing and simplified movements.
Moderate
Students who are eager to be physically challenged with an increase in cardio vascular effects.
Vigorous
For students who desire a strong calorie burning practice.
Pace
Slow
Great for beginners and students with little to no physical activity.
Medium
Movement transitions get quicker and more complex.
Fast
A heart pumping pace that will give you a calorie burning workout.
Temperature
Room Temperature
The natural room temperature with no heat or air conditioning.
Warm
Heated room temperatures.
Varies between 85-87 degrees.
Hot
Heated room temperatures.
Varies between 87-91 degrees.
Beginner Classes
Beginner
New to yoga, start here. This class is a step above our "Gentle Beginner" class, yet still intended for students who desire a significantly slower pace and more instruction on how to do postures, alignment & terminology. This is a great way to ease into our other levels at the studio or a great place to stay and refine your practice. Keep in mind, beginner does not imply easy, but it is inclusive for any yoga fitness level.
Gentle Beginner
This class is our most basic and gentle yoga class. The focus is on breathing and gentle stretches with easy transitions between postures. Yoga props are highly encouraged and are available to borrow at the studio. The room is not heated, but not cold either. This is our most basic class at The Yoga Room and is inclusive to any yoga fitness level.
Level 1 Classes
Yin Yoga
The Deepest Stretch Period. Yin, Aka Long, Slow & Deep incorporates long holds and deep stretching floor postures to help increase mobility throughout muscle ligaments, tendons and fascia. This is not a flow or Vinyasa style class, which may sound easy, for many it can be one of the greatest mental challenges ever experienced in yoga and will absolutely make students stronger in every sense.
This is a class for anybody of any fitness level. Props are encouraged and breathing is emphasized! The foundation of this class is about creating mobility and learning to quiet the mind, it is extremely beneficial to incorporate this style of yoga into a daily routine.
Vinyasa
This class will keep the body moving and flowing between postures; students learn dynamic transitions while challenging the breath. Vinyasa means conscious movement, which is the focus of this class. Move consciously and listen closely to the body, with practice students learn what is right for them. This class is approachable and appropriate for most fitness levels.
All Levels Power Vinaysa
A class for anybody that wants a 'Power Style" class, but willing to modify to suite their needs. It's a challenging practice as most of our "power" style classes are, but this one is inclusive to any level with options to increase or decrease the intensity. This is a blend of power yoga and vinyasa flow yoga. It incorporates smooth transitions of postures while focusing on the breath.
This is a thorough class that will push you physically and mentally. It can be more up tempo at times and include longer holding of postures to increase strength and stamina. The strong practice is complemented with a nice long finishing series to help create the balance of strength and mobility as well as leave you feeling completely relaxed.
Power Vinyasa
Challenging.... You can do it! This is a great class for students just starting out at The Yoga Room who desire the first step into the Power Yoga practice. This class is a blend of Power Yoga (long holding of postures) and vinyasa (flow and connecting of postures).
This is the start to a more strength and cardio based style of yoga. Power Vinyasa incorporates smooth transitions of postures while maintaining mindful breathing. This class tends to be up beat at times and includes longer holding of postures to benefit overall strength, stamina and cardio health. There will also be deep stretches to increase mobility and elasticity of the muscles.
Level 1-2 Classes
All Levels Power Vinaysa
A class for anybody that wants a 'Power Style" class, but willing to modify to suite their needs. It's a challenging practice as most of our "power" style classes are, but this one is inclusive to any level with options to increase or decrease the intensity. This is a blend of power yoga and vinyasa flow yoga. It incorporates smooth transitions of postures while focusing on the breath.
This is a thorough class that will push you physically and mentally. It can be more up tempo at times and include longer holding of postures to increase strength and stamina. The strong practice is complemented with a nice long finishing series to help create the balance of strength and mobility as well as leave you feeling completely relaxed.
Power Vinyasa & Yin
Daniel's Personal Favorite. This is the best of both yoga worlds! Yin yoga; a passive approach to lengthening the muscles, ligaments and fascia. Power Vinyasa Yoga; an active powerful flowing practice. Sometimes this class will be taught with the Power Vinyasa first & Yin second, and other times it will be just the opposite. Both are valid ways of combining Power Vinyasa & Yin yoga.
This will create deep mobility throughout the body as well as strengthen and tone. This class is usually taught for an 1hr and 45 minutes which includes at least 45 minutes of yin. Students tend to experience intense emotions in this class by facing the challenge of holding deep stretches for several minutes at a time as well as sitting with the minds endless thoughts. This is a class that everyone should experience at least once. Caution: this class is potentially addicting!
Power Vinyasa
The Yoga Room's Signature Class. This class is great for level 1 and level 2 students. There will be more options available to modify poses to push physical boundaries. This is a challenging workout that incorporates a blend of Power Yoga ( long holding of postures) and Vinyasa Yoga ( flow and connecting postures) to produce a well rounded cross training experience.
Besides the thorough workout, students will also get deep stretches from head to toe and will have no choice but to walk out of the class feeling amazing. The perfect balance of strength, stamina and mobility.
Power Hour
This class is exactly how it sounds.... a strong and powerful hour. Since it is shorter time, it gets to the point quick. It is more strength and cardio based, with options to modify up or down. This is a get in and get out strong yoga practice.
Level 2-3 Classes
Power Vinyasa
These Classes Rock!!! This is for the experienced yoga student, however; open for any level to attend. It is recommend to take 5-10 Power Vinyasa 1 or 1-2 classes prior to attending this class. Level 2-3 classes are challenging with more options for inversions, handstands and balances. As with every class it can be modified to the student’s own personal needs and circumstances.
This class is a blend of Power Yoga (long holding of postures) and Vinyasa Yoga (flow and connecting of postures) to give a well rounded experience. This class is more up beat at times and tend to get warmer than the other classes. After the thorough flow it will be complemented with deep stretches at the end to leave students feeling amazing! Usually students attend classes that work best with their schedules, we do not place restrictions on who can attend which classes. As with all classes, it is encouraged to practice with awareness and modify the poses if needed.
All Levels Power Vinaysa
A class for anybody that wants a 'Power Style" class, but willing to modify to suite their needs. It's a challenging practice as most of our "power" style classes are, but this one is inclusive to any level with options to increase or decrease the intensity. This is a blend of power yoga and vinyasa flow yoga. It incorporates smooth transitions of postures while focusing on the breath.
This is a thorough class that will push you physically and mentally. It can be more up tempo at times and include longer holding of postures to increase strength and stamina. The strong practice is complemented with a nice long finishing series to help create the balance of strength and mobility as well as leave you feeling completely relaxed.
Other Services
Semi Private Workshop
These workshops have a more concentrated approach to a specific part of one's practice. We also limit the capacity to 4-6 students only, so that each student will get more of the instructors attention.
Private Classes
The Yoga Room offers private classes for students who want more personal one on one attention. This will enable you to focus of certain areas of your practice and ask questions about postures and alignment. This is a great way to start a yoga practice or to deepen one. Please call for information about booking times.
Nutrition Counseling
Romina Mazlumian McNaughton, M.S. Nutrition
Romina has been working as a Nutrition Educator in Redlands for the past 10 years. She studied Food Science/Nutrition and earned her B.S. in Nutrition from California State University, San Bernardino, and her Masters in Science degree in Human Nutrition from the University of Bridgeport, CT. She is available for nutrition consults, to include anything from weight management to controlling diabetes, hypertension, and cholesterol via meal planning. You can get information as to how many calories you should be taking in and request meal plans to go with it. If you have food allergies, or would like information on specific diets (vegetarian, vegan, etc.), she would love to help you reach any goal you may have in your diet! Services will be via internet (email) & phone as well as meeting at grocery store. See packages below for more information.
She has three children: 4 1/2 year old daughter, 2 1/2 year old son, and a 7 month old baby boy. After her third baby, she decided to become a stay-at-home 'working' mom and enjoys talking nutrition with anyone who will listen. Other passions of hers include food, cooking, and of course yoga at The Yoga Room!
4 week package: $120
weekly emails (or daily if needed) - personalized meal plan for a month (be it vegetarian, vegan, food allergies, etc) - total assessment: BMR, body fat testing.
One time consultation: $60
Impedance scale + one week meal plan. Via email course.
Shopping Help: $75/hr
Personalized help at the grocery store, learning how to read labels etc. Meet at the grocery store with Romina.
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